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<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;"><strong>CLASS SIZE IS LIMITED TO 20 to ensure you can ask questions and allow for a truly interactive experience. </strong>This class runs LIVE, in real time (feel free to ask questions!), via Zoom (instructions will be given once you register).</span></div>
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<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;">You don’t have to be flexible to do yoga! You become more flexible because you do it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to reconnect with the basics, this 6 week Beginner Yoga Course is for you! A slower paced class dedicated to learning foundational poses and correct alignment with emphasis on linking breath and movement while promoting strength, flexibility, and mindfulness.</span></div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;">FAQ</span><br /><span style="font-family: verdana, geneva;"><strong>What if I miss a class?</strong> If you do not "show up" for class, we will send you a link to a recording of the class.</span></div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;"><strong>I am overweight. Can I still do yoga?</strong> You bet! This class is a perfect way to get started.</span></div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;">I am tight as a board. Can I still do yoga? That's the whole point! To GAIN flexibility, not start with it! <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png" alt="" width="16" height="16" /></span></span></div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;"><strong>What do I wear?</strong> Pretty much whatever you would workout in.</span></div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;"><strong>Do I have to go barefoot?</strong> Shoes are not worn in yoga, but if you are not comfortable in bare feet, there are special yoga socks you can purchase at the studio that will prevent slipping. Regular socks are not recommended as slipping in some poses may occur.</span></div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;"><strong>Do I need a yoga mat?</strong> Yes. They can be purchased at Target, Walmart, or any sport goods store.</span></div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span style="font-family: verdana, geneva;"><strong>Still have questions?</strong> No problem. Call or text Amber at 518-522-5472.</span></div>
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