This class is based on the traditional 90 min Bikram series,
all 26 postures are included but in a more flowing 60 minute
sequence. Note that this is not an ‘express’ class but a 60 minute
sequence that works you head to toe, body, mind and soul, and
stands on its own! Get ready to work hard at a different pace
allowing for concentration, meditation and the therapeutic benefits
you expect from a great yoga class. This room is heated to 38
degrees