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<div>A 75 minute class that begins with a 45 minute Flow. Designed to strengthen and lengthen our physical body and calm the mind. The final 30 minutes is a yin practise that will focus on a particular energy line. This yin section will deepen relaxation as well as strengthen joints and ligaments. Both segments of this class target connective tissue and aid in stilling the mind.</div>
<div>The room is heated to 27 degrees.</div>
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