The Jivamukti class is a brisk and fast paced vinyasa class
where the teacher calls out the postures and provides the counting
breath but gives minimal how-to-do instructions. The class is a set
well-rounded sequence and is the same each time and is delivered in
one hour. Spiritual Warrior Classes are best for intermediate and
advanced students, although beginners as well as anyone with a
sense of adventure are welcome.