The essence of Yin Yoga is surrender. Yin focuses on postures that lengthen the muscles and fascia tissues surrounding the hips, spine, shoulders and chest. Emphasising a strong focus on your breath, you will experience deep releases as you work through areas of the body that habitually hold tension and stress. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. As your nervous system calms, the long holds will improve your flexibility faster than Yang (strength) practices by increasing joint mobility and rotation. A definite must for all yogis, and Yin is open to all levels. All classes are 60mins