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<div>Move into stillness with the Slow Hatha Flow warming your body connecting gentle movement and breath. Develop strength to support your body in everyday life moving mindfully with alignment.</div>
<div>Then find stillness with Yin yoga holding the poses for a longer periods of time to let go of tightness and tension.</div>
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<div>Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.</div>
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<div>This class is suitable for all levels of students.</div>
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