Yin Yoga – Slow, Deep & Grounding

Long-held, floor-based postures release tight fascia and joints while calming a busy mind. A grounding, meditative practice that leaves you feeling open, steady and settled.

--

Yin Yoga is a slow-paced yoga with poses that are held for longer periods of time, 3-5 minutes is typical. Great for people who need to release tightness from their neck, shoulders, hips and back.