Yoga
Strong is a class designed for beginners with no yoga experience
necessary. The class will go step by step through foundational yoga
poses in a slow and mindful way to engage the deep stabilizing
muscles of the body. You will push limits in your mind and body
safely and with the intention of breaking old habits causing
weakness, pain, or misalignment. With consistent attendance you’ll
have a new sense of balance, strength, and body awareness. If you
suffer from chronic pain this class seeks to teach you how to go
through your day with the tools to realign your body and mind to
adapt and build new patterns of motion that can ease or heal your
pain. Come prepared to work hard and feel powerful.
* ALL
Levels and abilities welcomed and encouraged