This class is a must for every woman regardless of age and fitness level. In this course we will gain an understanding why most women develop urine leaks during running, jumping, laughing or sneezing, and/or suffer from prolapse, and what to do about it. We will look at the pelvic floor and the entire kinetic chain as one unit, and describe all the elements contributing to the problem. We will learn how to connect with the pelvic floor, and fix pelvic floor problems with the correct movement and exercises. The goal of the course is to give participants the knowledge to gain pelvic floor control in order to live leak-free lives.
This is a 4 week course which meets once a week for a 50 minute session. An additional 20 min. one-on-one consultation is included with a paid tuition. The consultation can be scheduled anytime before or during the course. Maximum capacity: 6 participants. Total cost: $60. Live virtual sessions are optional; contact instructor directly for additional information.
MY STUDIO GUIDELINES
TEACHERS AND STUDENTS FEELING SYMPTOMATIC OF ANY ACUTE ILLNESS OR RECENTLY IN CONTACT WITH ANYONE TESTING POSITIVE OR PRESENTING SYMPTOMS OF AN ACUTE ILLNESS ARE ASKED NOT TO ATTEND CLASS FOR SEVERAL WEEKS -1 MONTH AS A COMMON COURTESY TO THOSE OF US IN ATTENDANCE AT THE STUDIO.
Class capacity is reduced to 6 students in the ELEMENTS Studio (This studio is twice the square footage of our former Chakra Studio. The capacity of this studio is 20 students, 16 comfortably before the 'new normal' so I am limiting the class to less then half of what was a comfortable class size before)
There is a limited number of classes offered at this time so that there will never be a class following another class without many hours in between. There is only 1 class running on the evenings so you will find our schedule has been reduced significantly now.
Please be aware that if you sign up but do not show, you will be charged the $15 drop-in fee or one of your class passes. With such limited available spots, we encourage you to follow through with your commitment when you register for a class so that those wanting to attend have that ability.
Front Door to the entrance of the studio is propped open and to the studio your class is held in to reduce the need to touch door handles. Your teacher will promptly lock the front door at the start of class.
Door handles, Bathrooms, Front Room/Desk Area and Studio will be cleaned after each class
Please bring your own mat and props (blankets, blocks, strap, bolster)
Due to statewide mandates it is highly encouraged to wear a mask at times when distance cannot be maintained such as entering and exiting the studio