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<p><strong>Pelvic Floor Fit</strong></p>
<p>This class is a must for every woman regardless of age and fitness level. In this course we will gain an understanding why most women develop urine leaks during running, jumping, laughing or sneezing, and/or suffer from prolapse, and what to do about it. We will look at the pelvic floor and the entire kinetic chain as one unit, and describe all the elements contributing to the problem. We will learn how to connect with the pelvic floor, and fix pelvic floor problems with the correct movement and exercises. The goal of the course is to give participants the knowledge to gain pelvic floor control in order to live leak-free lives.</p>
<p>This is a 4 week course which meets once a week for a 50 minute session. An additional 20 min. one-on-one consultation is included with a paid tuition. The consultation can be scheduled anytime before or during the course. Maximum capacity: 6 participants. Total cost: $60. Live virtual sessions are optional; contact instructor directly for additional information.</p>
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