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<div dir="auto">starting in stillness , we will begin to move gently and grounded (20 minutes) then moving slowly into a standing flow(15min w/a tiny peak pose) Then back to the ground for a long held stretch, and an inversion and savasana(last 10min).</div>
<div dir="auto">I am sure there can be less words than that but that’s the idea. Basically gentle w/ a twist.</div>
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