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<p class=""><strong>Core - Center of Attention</strong></p>
<p class="">This 30-min core focused practice will certainly leave you feeling strong, centered, and energized. Igniting the third chakra and driving our inner power, together we will build strength, improve our posture and confidence. A great class when time is limited or looking for that extra workout for your week.</p>
<p class="">Students should expect to leave feeling good about themselves, like they accomplished a lot in very little time, and yet they are not so exhausted that they can't get up off their mats. In fact, class leaves you feeling ready for the day and our moods lift with the natural happy glow of exercise. This class gets your blood flowing and your heart pumping but in a mindful way, with careful and safe instructions, with specific alignment. Moderation and balance are principles I stand by.</p>
<p class="">This class is available to members only.</p>
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