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<p>In this series, we will explore the practice of Yoga Nidra, also known as Yogic Sleep. Yoga Nidra is a journey into deep, conscious sleep using a variety of breath and body awareness and relaxation techniques. In these classes you will be guided into a state of total mental, physical and emotional relaxation. You will learn simple ways to relax the body, calm the mind and sooth your soul.</p>
<p>Research has found that Yoga Nidra can help you cope with stress, decrease depression and anxiety, improve sleep, relieve chronic pain, and transform the way you think and experience life!</p>
<p>Come to one session, or all four! </p>
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