Rest, relax, and restore with us at the Studio or Online as we flow into fall together. Bring your yoga mat, bolsters, blanks, pillows and any other cozy restorative props that you'd like to use for this mindful meditation class. This four week series starts Thursday, October 8th and runs through Thursday, October 29th, 7-8 pm. Each week will have a different focus on the energy of fall as we relax into a comfortable restorative pose and spend the hour resting and restoring our mind, body, and soul through a guided meditation. Join us for one or all 4 of this Fall Meditation series in the Studio or on LIVE-stream!
Session 1: Grounding
Thursday, October 8th, 7-8 pm
Session 2: Gratitude
Thursday, October 15th, 7-8 pm
Session 3: Reflection
Thursday, October 22nd, 7-8 pm
Session 4: Releasing
Thursday, October 29th, 7-8 pm
Space is limited in the Studio, so make sure to save your spot ASAP!
Cost of all 4 Sessions: $60
One Session: $20
*Studio Members receive their Member Discount at checkout