With Certified Personal Trainer, Michelle Robles:
This 1 hour blast has no punching, kicking or contact of any sort. Participants will learn the concepts of body weight and cardio training – a skill that you can carry with you at home or on the road. Expect to be exposed to the latest and greatest techniques in plyometric, resistance, agility, strength and cardio training. Bring and towel and expect to be pushed to your limits!
This 1 hour blast has no punching, kicking or contact of any sort. Participants will learn the concepts of body weight and cardio training – a skill that you can carry with you at home or on the road. Expect to be exposed to the latest and greatest techniques in plyometric, resistance, agility, strength and cardio training. Bring and towel and expect to be pushed to your limits!