To attend a live zoom class - Please visit https://www.yogashalawaterdown.com/yogashala-online/
The classes on Zoom are offered for free. If you would like to support Yogashala in any way, here are a few suggestions:
- Re-activate your monthly membership
- Buy a gift card that can be used once we reopen
- Review, like & share on Google, Facebook, Instagram and Youtube.
- Zoom class contribution $10, $20 or $30 via our online store
Vinyasa
Each teacher will bring a unique style and grace to their class, creating a fun and energizing atmosphere. The teacher will create a class that builds stamina, increases strength and establishes flexibility with a constant emphasis on the core area of the body while reducing stress and increasing vitality. It includes a centering at the beginning and a cool down at the end, encouraging students to stay in savasana to allow the body to rest and absorb all the hard work and dedication before heading back into your day.