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<p><span style="text-decoration: underline;"><strong>Improve your sleep with Yoga Nidra </strong></span><span style="text-decoration: underline;"><strong>hosted by Natalie Workman</strong></span></p>
<p><span style="text-decoration: underline;"><strong>Live & Online | Zoom </strong></span></p>
<p>We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. Our sleep cycle is an important time for healing and rejuvenation.<br /><br /><strong>During this experiential session offered via zoom you will:</strong><br />– Discover the deeply restful and rejuvenating practice of Yoga Nidra<br />– Learn techniques & breathing exercises to help improve sleep<br />– Feel more relaxed and refreshed</p>
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<div><span style="color: #1d2129;"><strong>Investment:</strong> $20 +HST per household</span></div>
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<div><span style="color: #1d2129;"><strong>What to bring:</strong> Blankets and pillows (or yoga props) to create a comfortable space for you to lay down during the guided practices. Please dress comfortably.</span></div>
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