Chair Yoga & Movement | LIVE & ONLINE
with Jackie G.
Find a comfortable, sturdy chair and join Jackie
for this 50 minute class! First half of class is spent in the
chair, cultivating mindful breath and movement, and then we move to
standing poses to further build on our strength and balance.
Lots of focus on breath and cultivating a mind body connection in
the 5,000 year old tradition of yoga!
Wednesday’s 10am
November 11th, 18th, 25th & December 2nd
$50 - 4 Classes, includes weekly class
recording