Rest, Recovery & Resilience For Challenging Times with Jackie G
LIVE & ONLINE - Zoom
Find calm amidst the chaos. Each week you will be guided through
a 75 minute Restorative Yoga practice designed to soothe your
nervous system and help you find deep rest and healing from the
challenges and changes of life. Restorative Yoga is a gentle
practice, requiring little to no physical effort as you move
through supported poses to find stillness and relaxation. Reduces
the physical and emotional impact of stress and anxiety, promotes
deep sleep, calms the sympathetic nervous system, supports healing
and overall wellness.
Jackie Gaulton E-RYT200, Certified Restorative Yoga Teacher will be
leading this class each week LIVE online, via Zoom and the
recording will be sent to you after each class so that you are able
to practice again as often as you like throughout the week.
A list of needed props for the class will be sent to you once you
are registered, but everything you will need can be found in your
home. We will utilize bed pillow, couch cushions, blankets and
towels to build your “Nest of Rest”.