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<p><span style="font-family: 'itc officina sans book', arial, serif;">Ashtanga yoga is a traditional series of postures performed in the same order every time. It’s incredibly structured and, after just one class, you’ll know exactly what to expect. The majority of poses you work through in a traditional Vinyasa class are the same ones you’ll find in an Ashtanga class.</span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif;">Ashtanga brings all the benefits of Vinyasa yoga practice, including strength, flexibility, stress management, and inner peace. Your entire body will work hard in this practice. Yet, it’s completely open to beginners and there’s no need to research or memorize the sequence ahead of time. T<span style="font-size: 10pt;">hrough the practice of postures, breathing, and focal points, you can gain a direct experience of your inner self. While it might sound boring to perform the same postures over and over again in Ashtanga yoga, this repetition is what helps you tap into your inner being.</span></span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif;">ACCESSIBILITY-</span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif;">This presentation of Ashtanga will aim to make the practice easily accessible for all levels. Here you will learn the primary poses. Each posture prepares you for the ones to follow, allowing your body opens up gradually and sustainably. There are modifications for all the postures and you can work up to the full posture over time, working at your own pace. </span></p>
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