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<h2>HATHA YOGA online</h2>
<h2 data-fontsize="30" data-lineheight="36"><span style="color: #236fa1;"><strong><em><span style="font-size: 10pt;">(during COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request)</span></em></strong></span></h2>
<p class="p1">Hatha yoga allows you to explore each posture at a comfortable pace so you gain the maximum benefits in the comfort of your own home.<span class="Apple-converted-space"> </span></p>
<p class="p1">As our bodies are different hour-to-hour, day-to-day this class allows time in each pose to notice where you can adjust, go deeper, or ease off, to get the maximum benefit for you on any given day.</p>
<p class="p1">Slowing down creates space to settle into the key component of Yoga, your breathing rhythm. This shifts your attention back to self retraining your ability to focus which is the goal of Yoga. To unite body and mind so you feel connected rather than that of disconnection which is a cause of why we feel unbalanced or out-of-whack. <span class="Apple-converted-space"> </span></p>
<p class="p1">This is both a grounding and strengthening class.<span class="Apple-converted-space"> </span>Working towards the 100% that you have to your practice so you leave feeling better than you arrived. </p>
<p class="p1"><strong>Suitable for students new to yoga, mature aged, or after a slower-paced but strength-building class.</strong></p>
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