Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
Join CB crew for a full hour of instruction and guidance on how to add foam rolling to your fitness routine.
CLASS IS LIMITED TO STRONG NATION™ BOOCAMP MEMBERS ONLY