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<p>This class is open to all abilties - beginners and regular yoga practitioners are all welcome. </p>
<p>The class will have a different theme and focus each week and our NRG Teachers will take requests. This way those attending can be supported to focus on areas of need. We offer a range of different styles (Slow Flow, Long Slow Deep / Yin, General Vinyasa , and more) </p>
<p>Each Class will include a variety of postures helping you create stability and ease in the body, it will include breath work and meditation to help clear the mind and as always everyones favourite a Savasana (relaxation) &/or a taste of Yoga Nidra at the end </p>
<p>If it is raining the class as it is outdoor will be cancelled - in this case feel free to visit our website <a href="http://www.yoga-nrg.com">www.yoga-nrg.com</a> for our Live online NRG Zoom Room options to tune in from your own home.</p>
<p>Free Yoga NRG Classes with Connect Noosa - thanks to Noosa Council :</p>
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<p>Sunday 7am Noosa Lions Park near waterfront/stage area (not far from Yaucht Club) (free supported by Noosa Council) OR </p>
<p>Inkind Donation from $5</p>
<p>Sunday 8:30am Peregian Beach Park Southern end (opposite end to the markets) from $5 </p>
<p>** Bookings Essential so we have you registered ** - or just show up so we can book you in </p>
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