<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql">Restorative Yoga is Self-Love. A mini retreat with Gina Hart Smith. Spend Valentine's Evening giving yourself (and/or a loved one) the gift of Restorative Yoga. On a holiday typically focused on Eros and the outer world, this workshop is an opportunity to focus on Self-Love and the inner realms. Float in the Ocean of Love that surrounds us all. Enjoy the benefits of unwinding tension and giving into support.<br />Restorative yoga is gentle and accessible. It's fantastic for releasing chronically held tension from the body and the mind. This approach uses the support of bolsters, blankets, blocks, the floor and ultimately the Earth. Practitioners are guided through accessible, floor-based poses, each held for ample time to allow your muscles to relax and your nervous system to find calm. This practice is especially beneficial for those with chronic pain, anxiety and excessive thinking.</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">Props are encouraged:<br />BYO Bolsters, pillows, blankets, eye pillows, etc. or you may Shop at our pre-workshop sale of gently used and sanitized props.<br />Large Rectangular Bolster $25<br />Narrow Rectangular (Pranayama) Bolster $15<br />Mexican Blanket $10<br />Foam Block $5<br />Eye Pillow $5</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">Workshop Only $30 Investment</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">or Bundle with props: 1 large bolster, 1 narrow bolster, a blanket and eye pillow for $80. $30 Pre-registration plus $50 Cash or check at the event.</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">Online Option via Zoom<br />$20 (see separate event)</div>
</body>
</html>