40 Days to Personal Revolution is a breakthrough program
designed by Baron Baptiste to radically change your body and awaken
the sacred in your soul. A daily combination of yoga, meditation,
diet and personal reflection will help you lose weight, gain
strength, increase flexibility,
decrease stress and calm your mind.
PROGRAM INCLUDES:
• Yoga – Practice 6 days a week
in our studio with one day of rest. Podcasts also provided when you
cannot make it to the studio.
• Meditation – Clear and
precise instructions in how to build and maintain a meditation
practice through guided meditations and discussion. Podcasts
provided with instructions.
• Diet – Observe your eating
habits and make healthy changes. A digital program workbook
included to help track your progress.
• Inquiry/Svādhyāya – Svādhyāya
means “selfstudy.” Weekly questions and journaling to create
self-awareness and great change.
• Weekly Meetings – We meet
once a week on Wednesdays 7pm at DDY Bluffton or for a make-up
session on Sundays 10:30a to delve deeper into the process
TOGETHER!
• Private Facebook Support Page
– Stay connected throughout the program and exchange insights,
ideas and support!
• Triumph Celebration – A final
celebration to CELEBRATE your success!
Program cost: $125 (includes
yoga and program for non-members) or $40 (program only for DDY
Bluffton members on Auto-Pay Monthly or Annual
Membership)
This program will be
facilitated by Libby Ferrato.