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<p>Sangha, is the Sanskrit word for community. Is this what is missing in your yoga practice? Join us in a new experimental zoom class that will give you the ability to see all the participants and interact with the group and instructor. Enjoy your yoga sangha from the comfort and safety of your home.</p>
<p>Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects (active/sun), and feminine aspects (receptive/moon) within all of us. In this beginning class you will develop a balance of strength and flexibility in body, mind and spirit.</p>
<p><span style="font-size: 10pt;">A zoom account is required to take this class. Registration for class will close two hours prior to the start of class. About one hour before class, a zoom link will be sent to the email listed in your WellnessLiving profile. Please log into WellnessLiving to make sure this email address is current.</span></p>
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