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<p>Tabata style , challenging intense class.40 minutes non stop of cardio and strength exercises. 55 seconds of work and 15 second transition time.Fat burner!</p>
<p>Low intensity, high repetition movements targeting all of the major muscles in the body. Participants go at their own level.Lots of abdominal,glutes,chest,arms,legs,back,shoulders..bringing each muscle group to its knees. </p>
<p>tools used, weighted balls, tubing, strengthening bands, body weight,medicine balls or kettlebells. </p>
<p>This class is held in studio and also streamed live on the Zoom platform.</p>
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