<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>The entire studio is our playground! This class will be a mix of Pilates and Gyrotonic excercises using the Pilates reformers and tower, as well as the Gyrotonic pulley towers. Some days we might do all Pilates Reformer, some days we might do a majority of Gyrotonic, etc. I will design an appropriate class considering the participants each week :)</div>
<div> </div>
<div>*age restriction is to protect your spine -- there are contraindicated exercises taught in this class for those with bone density loss. Please call us if you need assistance with scheduling** </div>
</body>
</html>