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<p>This class is a total body, heart pumping, aerobic and strength conditioning workout. Tone your body, improve your endurance and clear your mind before you start your busy day! </p>
<p>You will need some hand weights (or soup cans or milk jugs or resistance bands) for full-body strength, a mat for core and push ups, some space for cardio.</p>
<p>Also, we will show modifications throughout so everyone can enjoy this thrilling and effective workout! </p>
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