These classes are focused on people with neurological conditions such as multiple sclerosis (MS), Parkinson’s and stroke. We utilize the Pilates reformer equipment for resistance strength training to increase muscular strength such as the lower body, endurance, dynamic balance, mobility, flexibility and cognitive functioning. In addition, we utilize the Spring Board equipment for resistance training focusing on posture, balance and strengthening the upper body. The classes are designed to address issues common to many neurological diseases, including balance difficulties, muscle spasticity and rigidity, weakness, and gait abnormalities.
• THIS CLASS IS GREAT FOR: People that have been diagnosed with neurological
• REQUIRED: Must wear a facemask and submit to a temperature check when entering the studio.
• RECOMMENDED: Non-slip socks (available for purchase at the studio) and water.
Please contact the studio at 253-249-7456 if you are new to Longevita before signing up for this class. Thank you!