STRENGTHENING + BALANCE + MOBILITY
These classes are focused on people with
neurological conditions such as multiple sclerosis (MS),
Parkinson’s and stroke. We utilize the Pilates reformer equipment
for resistance strength training to increase muscular strength such
as the lower body, endurance, dynamic balance, mobility,
flexibility and cognitive functioning. In addition, we utilize the
Spring Board equipment for resistance training focusing on posture,
balance and strengthening the upper body. The classes are designed
to address issues common to many neurological diseases, including
balance difficulties, muscle spasticity and rigidity, weakness, and
gait abnormalities.
• THIS CLASS IS GREAT FOR: People that have been diagnosed
with neurological
conditions
• REQUIRED: Must wear a facemask and submit to a temperature
check when entering the studio.
• RECOMMENDED: Non-slip socks
(available for purchase at the studio) and water.