45 minutes | All Levels
Build the strength of an athlete, the grace (and body) of a dancer, and increase your mindfulness with this powerful, yet playful, barre-style workout. This total mind-body workout combines isolated and repetitive movements with low-impact cardio, plyometrics, muscular endurance, yoga, and flexibility exercises. Expect to get a little sweaty, challenge yourself, and (hopefully) smile while you do it!
No equipment required.