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<p>Yoga Nidra Meditation is a conscious relaxation practice that induces total physical, mental, and emotional letting go. This practice is a relaxation technique for releasing stress and tension held in your body. During this deep level of relaxation, practitioners follow easy instructions and are encouraged to stay in a state of awareness while the body rests. This style of meditation allows your body to restore and balance itself and brings one to a return to homeostasis.</p>
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