PLEASE NOTE: ALL TIMES LISTED ARE EST
This high intensity class challenges your cardiovascular system, strength, and balance by incorporating a traditional Pilates repertoire into a full-bodied workout. Each class is designed to challenge and improve your coordination, providing you a strong, reactive core. While this class is formatted around the use of a BOSU, all exercises can be done without one.
Props: light/heavy weights, BOSU, 8-10" pilates ball, theraband