This class combines beginner/intermediate mat Pilates with strength training, isolated muscle group training, and safe and effective strategies and modifications for pregnant women. It aims to increase your core integrity, help build a stronger pelvic floor, improve body awareness, and and improve muscular and postural endurace. Additional benefits of this workout include greater oxygen delivery to heart and brain of the fetus and throughout the placenta, enhanced immune system functions, lower anxiety, and quicker postpartum recovery.