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<p>Have you ever wanted to do Yoga, but have felt too intimidated or unsure how to?<br /><br />This workshop at Inna Essence is the very thing to begin your journey with Yoga in a safe, nurturing space.<br /><br />You will be introduced to the benefits & foundations of Yoga.<br /><br />This workshop is for you if you're an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.</p>
<p>We will cover the following:</p>
<p>Traditional practice versus modern biomechanical movement <br />Foundations of Pranayama - Breath work<br />Foundations of seated asana<br />Variation and modifications of seated asana<br />Foundations of standing asana<br />Variations and modifications of standing asana<br />Transition asana<br />Savasanna <br /><br /></p>
<p>We will introduce you to and take you through these foundations and then bring them together in a series of flowing movements.</p>
<p>Reserve your place now in this workshop.</p>
<p>Cost for this workshop is $5.</p>
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