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<p><strong><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">PLEASE NOTE: ALL TIMES LISTED ARE EST</span></strong></p>
<p><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">Didn't think it was possible to take your Advanced Mat Class to the next level? Think again. This class utilizes small weights in every single exercise to further increase the benefits of Pilates. Add a little "oomph" to your workout while still utilizing proper movement mechanics. </span></p>
<p><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">This class is only available to those with special permissions. Should you wish to participate, please email <a href="mailto:info@bodyfirst-hh.com">info@bodyfirst-hh.com</a> for more information. </span></p>
<p><strong><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">REQUIRED PROPS - foam roller, light and heavy set of weights, an 8-10" ball. </span></strong></p>
<p><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">Reminder: Our classes are live. Not live-streamed, but live with in-person feedback. We keep our class sizes small to ensure that the instructor can correct your form every step of the way. Proper movement mechanics are still of the utmost importance to us, even when you are hundreds of miles away. </span></p>
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