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<p><strong><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">PLEASE NOTE: ALL TIMES LISTED ARE EST</span></strong></p>
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<p class="x_x_font_8">Designed to increase muscle tone and stamina through high repetitions and light weights, our Strength class will push your Pilates practice to the limits. Utilizing dumbbells, resistance bands and body weight, clients move through complementary circuits for a total body training session. </p>
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<p><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;"> This class is only available to those with special permissions. Should you wish to participate, please email <a href="mailto:info@bodyfirst-hh.com">info@bodyfirst-hh.com</a> for more information. </span></p>
<p><strong><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">REQUIRED PROPS - foam roller, light and heavy set of weights, an 8-10" ball. </span></strong></p>
<p><span style="font-size: 10.0pt; font-family: 'Arial',sans-serif; color: black;">Reminder: Our classes are live. Not live-streamed, but live with in-person feedback. We keep our class sizes small to ensure that the instructor can correct your form every step of the way. Proper movement mechanics are still of the utmost importance to us, even when you are hundreds of miles away. </span></p>
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