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<div>Classes are ran as a structured class, everything is done as a group, warm-up, movements, modifications, WOD, clean- up, and stretching.</div>
<div><br />Open Gym – Although this is open gym, <strong>we require a 50 class minimum before you venture out on your own to Open Gym times.</strong> Please be aware that the class does take priority when it comes to class/ open gym times.</div>
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