21 Day Breath Challenge ...What would it look like to tap into more composure, better energy, ability to perhaps cope in the midst of stressful situations, improve focus, resilience, and capacity to recover in challenging situations? This is the just the beginning with this program.
This will be a go at your own pace course. You can log on
anytime of day to practice. Start with 5 minutes. Maybe
it turns into 5 minutes 3 times a day. Maybe 10 minutes or
even 20.