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<p>BODYATTACK<sup class="trademark">™</sup> is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills<sup class="trademark">™</sup> instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to <a href="https://www.lesmills.com/knowledge/fitness-research/calorie-burn/">730 calories</a>* and leaving you with a sense of achievement.</p>
<p><strong>What you need for the class:</strong></p>
<p>Comfortable workout clothes</p>
<p>Supportive sneakers</p>
<p>Water</p>
<p>Sweat Towel</p>
<p>Yoga Mat (optional)</p>
<p><strong>New to fitness?</strong></p>
<p>We encourage those who are new to fitness to utilize the <strong>Les Mills SMART START</strong> approach to exercise. SMART START is a beginner's plan for fitness that is based on scientific research. Follow this simple approach to guarantee that your first steps to fitness are not your last! Start out participating in the first 20-30 minutes of class, with each week your goal is to add another song to stay for! If you choose the SMART START option, for the safety of others we ask that you leave your equipment in your workout space, our instructors will put it away at the end of class.</p>
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