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<p>Please note that this class is open to everyone, however it is an advance practice.</p>
<p>The term Vinyasa is derived from “Nyasa” meaning “to place” and “vi” meaning “in a special way.”</p>
<p>Vinyasa Yoga is often described as movement linked with breath. It’s a dynamic practice that’s often more playful than other styles and we love it for its ability to lift the heart rate and help you slip into a moving meditation that benefits the body and mind.</p>
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