Dr. Kate will be offering MamaCore in an online format during
this stay at home mandate. MamaCore is a therapeutic practice,
specifically designed for mothers as early as 8 weeks postpartum
and anywhere after. The MamaCore practice blends the wisdom of Yoga
with functional rehabilitation to address core strengthening,
diastasis healing, and pelvic floor re-integration. Dr. Kate's
class combines the physical practice to build strength and balance,
with the community to build connection and support as we navigate
the motherhood transition together.
MamaCore is ideal for: the new mama who feels ready to begin
their postpartum healing journey, the busy mama who gave birth
years ago but still feels the presence of abdominal separation
(diastasis recti), or any women noticing symptoms of pelvic floor
weakness (stress incontinence). No matter how old your children are
or where you are on your postpartum journey - MamaCore was created
to provide the space to connect with other mothers while educating
and empowering you with the tools to heal your body. Join us!