Dr. Kate will be offering MamaCore in an online format during this stay at home mandate. MamaCore is a therapeutic practice, specifically designed for mothers as early as 8 weeks postpartum and anywhere after. The MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor re-integration. Dr. Kate's class combines the physical practice to build strength and balance, with the community to build connection and support as we navigate the motherhood transition together.
MamaCore is ideal for: the new mama who feels ready to begin their postpartum healing journey, the busy mama who gave birth years ago but still feels the presence of abdominal separation (diastasis recti), or any women noticing symptoms of pelvic floor weakness (stress incontinence). No matter how old your children are or where you are on your postpartum journey - MamaCore was created to provide the space to connect with other mothers while educating and empowering you with the tools to heal your body. Join us!