Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ.
What you need for class:
Comfortable workout clothes
Supportive sneakers
Water
Sweat Towel
Yoga Mat (optional)