REJUVENATION Through RELAXATION
REJUVENATION Through
RELAXATION
If you
missed out on Retreat do not despair we know how important it is
important to practice self-care. Put yourself first and fill up
your cup by joining Lainie Jenkins, Senior Yoga Teacher + Melinda
Meyer of , Mel Mayers, Integrated Sound therapist of Perfect
Harmony Meditation in the experience of restorative yoga + sound
bowl healing to relax and rejuvenate the physical body, mind and
soul. Resist the tendency to view yoga as just exercise, and join
us as we combine postures with supportive props, deep relaxation to
promote rest, release + restoration to the body and mind, and shift
to your natural balanced state of health. Experience the
therapeutic healing effects of sound bowls + vibrations.
We will
then share yummy bliss balls and chai to send us home floating on
our blissful cloud
When:
6.15pm-8pm Friday 1st Dec
Where: One Family Yoga & Fitness
Where: One Family Yoga & Fitness
Places are limited, BOOK IN NOW!