Learn the basics to meditate on your own and start your own regular routine. During the hour, the teacher will guide students into relaxation and then into a specific meditation. Each class will be slightly different as the guided meditations can be quite diverse to include areas of focus such as: deep relaxation, chakra balancing, pain management, setting and working with intentions, healing, letting go and so many more. This is a great opportunity to release stress, find a deeper connection with yourself and truly see your life path.