Get your Cardio & Strength for the day in just 60' with 30' of BODYATTACK, a high-energy cardio workout featuring athletic moves, followed by 30' of CXWORX, a core-focused, total body strength training workout that can be done with or without resistance bands &/or hand-held weights.
What you need for this class:
Mask(s) - we recommend bringing more than one for class.
Sneakers for indoor use
Comfortable workout clothes
Supportive sneakers with good traction
Water
Sweat Towel
Clean exercise/Yoga Mat