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<p>Get your Cardio & Strength for the day in just 60' with 30' of BODYATTACK, a high-energy cardio workout featuring athletic moves, followed by 30' of CXWORX, a core-focused, total body strength training workout that can be done with or without resistance bands &/or hand-held weights.</p>
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<p><strong>What you need for this class:</strong></p>
<p>Comfortable workout clothes</p>
<p>Supportive sneakers with good traction</p>
<p>Water</p>
<p>Sweat Towel</p>
<p>Clean exercise/Yoga Mat</p>
<p>Optional Resistance Bands & Weight Plates or Dumbells for CXWORX</p>
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