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<p>What most people think of as simply "yoga" is the branch of yoga called hatha yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow students the opportunity to open and release into the pose. This series is specifically designed to create a balance of strength, flexibility, and mental clarity. Our hatha classes are eclectic, inspired by a number of different styles of yoga. All levels are welcome and variations will be offered so more advanced students can move deeper into the asanas.</p>
<p>For more membership options, please call 205-969-8989</p>
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