We've been working on new content and new classes beyond FITNESS! Join us for Super Sunday, November 1, 2020 to preview the new classes.
KOF Live is introducing three new VIRTUAL classes in nutrition, wellness, and beauty. We will be teaching you how to prep and cook healthy meals, breathing and meditation techniques, and even healthy haircare during your fitness journey.
On Sunday, November 1, we will preview the new classes FREE! That's right ... FREE.
Super Sunday Schedule:
- Special Q&A with the King of Fitness ~ 2 pm ET
- Meal Prepping with the Queen of Nutrition, Chanel ~ 3 pm ET
- Healthy Hair Care with the Plastic Surgeon of Hair, Khy Elijah ~ 5 pm ET
- Breath Work with Angelica Ray ~ 7 pm ET
All Super Sunday sessions are virtual and are free of charge! Join us!
Meal Prepping with Chanel - grocery list and instructions will be sent to all participants beginning on Monday, October 26th.