A mid-morning steady practice, well-rounded and designed to build strength, mobility, and calm. You’ll move through classic yoga postures at a comfortable pace—slow enough to focus on form and breath, yet active enough to awaken and energize the body. Modifications and options are offered throughout so you can adapt the practice to your needs.

Perfect for beginners or anyone seeking an accessible, balanced class that supports both strength and serenity. All are welcome.

Please reserve your space in advance. If you need to cancel, kindly do so at least one hour before class to avoid being charged. We also recommend arriving 10–15 minutes early to settle in and make the most of your practice.