Our Yin & Restore class combines both stationary and movement-based poses. We incorporate the Yin style of yoga (deep stretching) and Restorative Yoga (deep relaxation). Poses are held for longer times to focus on gentle stretching, strengthening, and stability. This class provides moments of detailed instruction and quiet, meditative rest. Most poses are done on or low to the ground. Great for all levels: beginners, those recovering from an injury, and those looking to decrease stress or anxiety.
All levels welcome | Blankets, blocks and bolsters/pillows recommended.
* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM * Online registration required * Registration for each class opens 36 hours before and closes 1 hour before class begins