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<p class="p1">Our <strong>Yin & Restore</strong> class combines both stationary and movement-based poses. We incorporate the <strong>Yin</strong> style of yoga (deep stretching) and <strong>Restorative Yoga </strong>(deep relaxation). Poses are held for longer times to focus on gentle stretching, strengthening, and stability. This class provides moments of detailed instruction and moments of quiet, meditative rest. Most poses are done on or low to the ground. <strong>Great for all levels: beginners, those recovering from an injury, and those looking to decrease stress and increase flexibility.</strong></p>
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