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<p>Join us anytime during your pregnancy. You will practice meditation, breath work and gentle postures to support you before, during and aftern the birth of your baby. The benefits of yoga during pregnancy are numerous. It can assist with building stamina and strengthen muscles, ease pregnancy pain, reduce stress and remind you to go inward and connect with your growing baby. This class begins with a check in which creates community with the other women in class. We would love for you to join us!</p>
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